How to Increase Female Libido After 40 | 7 Natural Tips

It’s best to be cautious if you’re considering female libido supplements as a way to improve your sex drive. However, there are sex drive pills for women backed by science to treat low libido.

Personalized treatment for hypoactive sexual desire disorder

If you’ve recently started using a medication that you think may affect your sex drive, don’t stop taking it or adjust the dosage by yourself. Instead, talk to your healthcare provider for more information about what you can do to reduce or manage any sexual side effects. Search “how do I increase my sex drive” on Amazon and thousands of health supplements promising to boost your libido in little to no time will pop up. While these products make grand claims, the ingredients used in most of these products generally aren’t backed up by solid science, and none of the products are regulated by the FDA. Certain female libido supplements, such as DHEA, are associated with potential improvements in sex drive, but can also cause unpleasant side effects such as pattern hair growth, acne, oily skin and a range of drug interactions. Flibanserin, which is also known by the brand name of Addyi®, is FDA-approved and often prescribed to women with HSDD.

Another FDA-approved medication, Vyleesi®, is an injectable drug for women with HSDD who have not yet gone through menopause and whose low libido is not caused by a medical or mental health issue. Another ingredient that may increase libido in women is ginkgo biloba, which may increase blood flow and has long been thought to contain sexual-enhancing properties.

How Is Low Libido Diagnosed?

While libido and sexual function are driven by various factors, there are some common symptoms of a low sex drive in women, as well proven ways to increase female libido (which we’ll get to). If you feel like your sex drive has gone M.I.A., you might be noticing some of the following signs: Loss of sexual desire for a partner Loss of sexual desire for a partner Stress or concern over lost interest in sex Stress or concern over lost interest in sex An active sex life benefits your physical health, mental health and quality of life. And while there’s no exact number or level that makes your sex drive low, high or normal, if you persistently feel disinterested in sex and it’s starting to make you feel distressed, you may have a condition called hypoactive sexual desire disorder (HSDD). Hypoactive sexual desire disorder is defined as the absence of sexual fantasies and thoughts and/or desire for or receptivity to sexual activity that causes personal distress or relationship problems. HSDD is present in almost nine percent of women ages 18 to 44 and just over 12 percent of those ages 45 to 64.

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Still wondering if you need to search “How do I increase my sex drive female?” Don’t worry — below, we’ve shared tips on how to increase sex drive in women. Whether you’ve talked to a healthcare provider about the possibility of HSDD or just want to increase your sex drive, there are a variety of steps you can take. You might know that stress isn’t good for your physical health or your mental health. And stress is one of the causes of low libido, affecting you both physically and psychologically. A 2013 study published in the Journal of Sexual Medicine noted that high levels of chronic stress are associated with lower levels of genital sexual arousal.

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Fortunately, there are several steps that you can take to handle stress. One is to give yourself an outlet to reduce stress, such as yoga, mindfulness, or breathing techniques. Another good option is exercise, which produces endorphins that can improve your mood and lower the severity of some stress-related symptoms. Certain lifestyle choices like smoking and excessive drinking can impact your sex drive, causing you to be less interested in sexual activity. While many people use alcohol to boost sexual arousal, one drink too many or regular drinking may actually decrease genital arousal in women — even if they feel ready for sex mentally. This natural remedy is one of the main ingredients in this desire libido supplement. If you’re interested in this treatment, you can learn more about libido pills and how they’re effective in boosting sexual desire and drive.

• Libido varies between individuals, no “normal” level.
• Chronic stress is a major libido suppressor.
• Using lubricants can enhance sexual comfort.
• Being comfortable in your body promotes desire.
• Open discussion about needs improves intimacy.
• Some women report increased desire during pregnancy.
• Fatigue from work reduces interest in sex.
• Support from partners enhances libido.
• Regular health check-ups can detect issues affecting desire.
• Sexual self-exploration can boost libido awareness.

Every person’s sex drive is different, meaning there’s no such thing as a “normal” sex drive for everyone.

Why Low Libido Happens: Understanding the Bigger Picture

Likewise, smoking may reduce feelings of arousal by affecting blood flow and increasing feelings of anxiety and tension (add those to the long list of reasons why you should quit). You don’t have to completely give up drinking and other vices, but dropping or limiting certain unhealthy habits may help to improve both your sex drive and your general quality of life and health. It’s normal for your sex drive to ebb and flow throughout your relationship, especially if you and your partner have been together for a long time. If you’ve noticed your interest in sex declining, try taking steps to improve your relationship with your partner. This could be as simple as letting your partner know how much you care about them or setting aside more time for date nights out together.

You’re pregnant or nursing a baby

Research shows that relationship satisfaction and sexual satisfaction are closely linked. If you find your sex drive lagging along with how happy you are in your relationship, there’s a real possibility that solving one problem could also help with the other. Another way to increase libido in women? Work on improving communication with your partner. Clear and cenforce tablets open communication can make sex far more enjoyable, which strengthens your connection with your partner and potentially increases your level of interest in sex.

What can cause low libido in women?

Talking openly with your partner may also help to get rid of stress and anxiety about your sexual relationship. Talking with a therapist can also help you overcome issues that may be affecting your level of interest in sex. A small study put 117 women who were experiencing low sexual desire and arousal went through mindfulness-based therapy. After completing six months of therapy, a majority of the women had significantly improved sexual desire, sexual arousal, lubrication, sexual satisfaction and overall sexual functioning. Meeting with a therapist or counselor either in-person or through online therapy may help you overcome issues that are holding back your ability to enjoy sex or causing you to feel less interested in sex than normal. However, if you feel unhappy with your level of interest in sex, it’s often worth taking steps to increase your sex drive and enjoy a more fulfilling sex life. Low sex drive or libido can fluctuate and change due to a number of factors, such as health conditions, mental health, sexual health, lifestyle habits, stress and more.

Treating low libido — you have options

We mentioned above that exercise can help reduce stress. If you think that hitting the gym (or yoga mat, or pavement) may help, learn about more benefits of the connection between exercise and mental health. But exercise has other benefits that can potentially strengthen your sex drive. Working out can give you extra confidence, as well as increased interest in sex. This 2018 study found that cardiovascular endurance — a common benefit of regular exercise — is linked to increased arousal in women.

Nutrition supports hormone balance and energy

And don’t worry if lifting weights or running isn’t your preferred form of exercise. A 2010 study found that 12 weeks of regular yoga resulted in improved sexual desire, arousal, orgasm, lubrication and satisfaction for the women who participated. Sometimes, a low sex drive can be caused by hormonal issues, such as changes in the amount of estrogen or progestin hormones your body produces. A lower-than-normal sex drive can also stem from fluctuations in your body’s testosterone levels (yes, women also need a certain amount of testosterone), which may be linked to your sexual desire and function. When your hormone levels fluctuate, it’s normal for your sex drive to either increase or decrease in response to these changes.

What you can do

Testosterone is often prescribed off-label with estrogen to treat low sexual desire in women, but the exact mechanism by which it works is unknown. Right now, the only evidence for testosterone therapy being effective in treating hypoactive sexual desire disorder is from several controlled trials in postmenopausal women. If your healthcare provider believes that hormones are causing you to feel less interested in sex than normal, they may ask you to take a blood test to check your hormone levels for low testosterone or estrogen. Based on the outcome of your test, they may recommend making changes to your lifestyle or using medication to keep your levels of certain hormones within a healthy range for a stronger sex drive and better overall health. Talking about sex with your doctor may feel embarrassing, but sexual satisfaction is an important part of your overall health and well-being. Symptoms of a low sex drive can vary by person, but often result in reduced lubrication, difficulty achieving orgasm, loss of sexual desire for your partner and more.

The Solution

Sometimes, using certain prescription medications can cause you to feel less interested in sex than you normally are, and if you think this may be the case, it’s important to tell your doctor. For example, certain antidepressants like selective serotonin reuptake inhibitors (SSRIs) that are used to treat depression can weaken your sex drive. This is called antidepressant-induced cenforce 100mg tablet female sexual dysfunction. Some smaller studies have indicated that medications for high blood pressure and/or heart disease may also have sexual side effects, such as decreased lubrication. Menstrual abnormalities were also noted in premenopausal women taking spironolactone, another high blood pressure drug that women may use for hair loss or hormonal acne. Persistent low libido is referred to as hypoactive sexual desire disorder.

• Estrogen levels influence female libido significantly.
• Regular exercise boosts sexual desire.
• Adequate sleep enhances hormonal balance and libido.
• Stress reduction can improve sexual interest.
• Aromatherapy with essential oils may stimulate arousal.
• Communication with partner increases sexual satisfaction.
• Adequate hydration is vital for overall sexual health.
• Consuming a balanced diet supports hormone function.
• Lesbian or bisexual women may experience different libido patterns.
• Age can affect libido, often decreasing after menopause.

There are several ways to boost libido, such as reducing stress, improving your relationship, making certain lifestyle changes, talking with a therapist, regular exercise, hormone tests and female libido supplements. A low sex drive can definitely be distressing.